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FOUNDATIONS OF Qi Gong

Qi Gong exercises were developed several thousands of years ago, working with gentle movement, mental imagery and breathing techniques.* Easy to learn for all ages* Increase energy, balance, and metabolism* Relieve stress and tension * Improve mental clarity &...
Coming Soon!!  Geri’s radio show…

Coming Soon!! Geri’s radio show…

Brigid’s Well: Healing With The Elements of Life Host: Yolintzli (Aka Geri) Time: Sunday 2pm to 4pm Studio: B I’ll be sharing stories about Traditional Foods, Chinese Medicine, and Simple Healthy living skills. Food is how we physically and spiritually nourish...

Get the lead out of your cookware!

Get the lead out of your cookware! While many of us already know, it is imperative for health reasons to change out our old plastic food storage containers and plastic water bottles to TEMPERED GLASS, I never knew until just a few months ago that most dishware,...